What fun Mark and i had teaching YogaMat to placemat at Healthy New Albany. We bring the same duo of workshops to Franklin park Conservatory on Sunday, April 24.
I offer therapy ball tension erasing workshops on Saturday April 30 at City Salt Spa in Plain City and May 1 at Bexley Yoga.
Thanks to all who have taken my Workplace mobility classes. Could you use a 15 minute stretch break at work? You stay in your work clothes and i come to the area with straps, therapy balls and movements for you to do for 15 minutes of tension erasing. This cuts done on soreness and time off the clock. It also raises moral.
Weekly classes begin at Dublin Rec Center soon and are offered each Monday at 7:30pm, Wed 10am and Thursday at 7pm.
I'll offer more outdoor yoga this summer at Dublin Scioto park. Three of these classes will feature live guitar music.
Thanks for your support of yoga, therapy balls, The Duke of fork's culinary classes and my hand made jewelry. Enjoy the sunshine!
Namaste.